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5 KEYS TO RAPID FITNESS IMPROVEMENT
Follow these proven principles of focused preparation to reach PAT success!
TOP 3 EXERCISES
I'll show you exactly how to do the three most important exercises for developing the strength and stamina demanded by the PAT.
A TIP FROM THE AUSTRALIAN ARMY
Adopt this philosophy from men and women whose lives depend on their training.
DO IT RIGHT, DO IT ONCE
After absorbing and applying these principles and techniques, you'll have what it takes to
pass the PAT on your first try!
Take On the PAT with Crazy Confidence
The PAT testing is something I’ve seen fit, strong people fail, and less likely-looking people — with better technique — pass. If you follow the fundamentals keys I cover in this training, you’ll increase your ability and confidence when you approach the Fire Service PAT tests.
Brent C // Founder & CEO of Fire Recruitment Australia